Vinyasa
Vinyasa is directed at creating the highest level of energy, vitality, and freedom. The only way to do this is to work with yourself, not against yourself. By working hard, but with compassion, we create an environment that's healing, respects our boundaries, and works within them. A quicker-paced class that is accessible for beginners, however some experience is helpful
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1 Hr Vinyasa
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45 Min Vinyasa
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55 Min Vinyasa
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30 Min Vinyasa
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50 Min Vinyasa
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40 Min Vinyasa
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45 Min Vinyasa
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50 min Vinyasa
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Ashtanga Remix
Ashtanga is a dynamic style of yoga that follows a specific sequence of poses, focusing on breath synchronization and continuous movement. It is known for its challenging nature and emphasis on strength, flexibility, and endurance.
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Ashtanga Short Form - Guided w/Courtney
Vinyasa classes are a quicker-paced class option that allows you to build a little more heat while moving 1 breath, 1 movement. Always feel free to slow down and take a rest at any point and rejoin when/if you feel ready.
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30 Min Vinyasa
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40 Min Vinyasa
Strong, 1 breath 1 movement practice that allows freedom to move at your own pace. You have opportunities to pause the video and rest or even take yourself through a flow a few more times if I've moved on.
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30 Min Vinyasa
