Up Next in Vinyasa

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  36:27

  Ashtanga Remix

  Ashtanga Remix

  Ashtanga is a dynamic style of yoga that follows a specific sequence of poses, focusing on breath synchronization and continuous movement. It is known for its challenging nature and emphasis on strength, flexibility, and endurance.

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  48:23

  Ashtanga Short Form - Guided w/Courtney

  Ashtanga Short Form - Guided w/Courtney

  Vinyasa classes are a quicker-paced class option that allows you to build a little more heat while moving 1 breath, 1 movement. Always feel free to slow down and take a rest at any point and rejoin when/if you feel ready.

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  36:13

  30 Min Vinyasa

  30 Min Vinyasa