Live stream preview
Ashtanga Remix
Vinyasa
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36m
Ashtanga is a dynamic style of yoga that follows a specific sequence of poses, focusing on breath synchronization and continuous movement. It is known for its challenging nature and emphasis on strength, flexibility, and endurance.
Up Next in Vinyasa
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Ashtanga Short Form - Guided w/Courtney
Vinyasa classes are a quicker-paced class option that allows you to build a little more heat while moving 1 breath, 1 movement. Always feel free to slow down and take a rest at any point and rejoin when/if you feel ready.
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30 Min Vinyasa
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40 Min Vinyasa
Strong, 1 breath 1 movement practice that allows freedom to move at your own pace. You have opportunities to pause the video and rest or even take yourself through a flow a few more times if I've moved on.
