From rest and rejuvenation to mindfulness meditation, you can find various ways to improve your mental well-being and overall quality of life.

30 minutes of YOU time to breathe life back into your hips and spine.
Yin is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.

Great wall supported practice to rejuvenate legs and hips.

Yin, hips, restore, beginner accessible, breathe, yoga,

Yin

Yin

This is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.

Short 5 minute reset for shoulders and upper back

Quick 8 minute hip focused flow