Up Next in Yin

• 

  20:50

  20 Min Yin

  20 Min Yin

  This is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.

• 

  16:47

  15 Min Restore (Hips)

  15 Min Restore (Hips)

• 

  06:19

  5 Minute Shoulder Reset

  5 Minute Shoulder Reset

  Short 5 minute reset for shoulders and upper back