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Yin with Nate
Yin
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50m
From rest and rejuvenation to mindfulness meditation, you can find various ways to improve your mental well-being and overall quality of life.
Up Next in Yin
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30 Min Yin
30 minutes of YOU time to breathe life back into your hips and spine.
Yin is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used. -
30 Min Yin
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20 Min Wall Yin
Great wall supported practice to rejuvenate legs and hips.
