Quick Flow
Discover the perfect balance of relaxation and rejuvenation with our 30-minute Yoga classes. Join us for a quick yet effective session that will leave you feeling refreshed and energized.
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8 items30 MIN
8 items
Discover the perfect balance of relaxation and rejuvenation with our 30-minute Yoga classes. Join us for a quick yet effective session that will leave you feeling refreshed and energized.
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4 items25 MIN
4 items
Discover the perfect balance of relaxation and rejuvenation with our 25-minute Yoga classes. Embrace the tranquility and flow of our classes to enhance your well-being
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4 items20 MIN
4 items
Discover the perfect balance of relaxation and rejuvenation with our 20-minute Yoga classes. Join us for a quick yet effective session that will leave you feeling refreshed and energized.
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3 items15 MIN
3 items
Discover the perfect balance of relaxation and rejuvenation with our 15-minute Yoga classes. Embrace the tranquility and flow of our classes to enhance your well-being
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6 items10 MIN
6 items
Discover the perfect balance of relaxation and rejuvenation with our 10-minute Yoga classes. Join us for a quick yet effective session that will leave you feeling refreshed and energized.
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20 Min Sun A Flow
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10 Min Hip Restore
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25 Min Yin
Yin, hips, restore, beginner accessible, breathe, yoga,
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30 Min Slow Flow
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15 Minute Restore
Yin
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20 Min Restore and Stretch
Yin
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20 Min Yin
This is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.
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25 Min Slow Flow
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15 Min Restore (Hips)
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25 Min Beginner Flow
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25 Min Mobility Flow
25 Min Hip Mobility Flow
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8 Min Movement of the spine
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8 Min Chair/Desk Yoga
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30 Slow Flow
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30 Min Vinyasa
