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20 Min Restore and Stretch
Quick Flow
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19m
Yin
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20 Min Yin
This is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.
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25 Min Slow Flow
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15 Min Restore (Hips)
