10 MIN
Discover the perfect balance of relaxation and rejuvenation with our 10-minute Yoga classes. Join us for a quick yet effective session that will leave you feeling refreshed and energized.
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10 Min Hip Restore
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5 Minute Shoulder Reset
Short 5 minute reset for shoulders and upper back
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8 Min Hip Reset
Quick 8 minute hip focused flow
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8 Min Movement of the spine
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10 Min Silent Meditation w/Natural Lake Sounds
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8 Min Chair/Desk Yoga