Slow-flow yoga, is a more gentle and meditative practice that focuses on slow, deliberate movements and deep stretching to promote relaxation and mindfulness.

From rest and rejuvenation to mindfulness meditation, you can find various ways to improve your mental well-being and overall quality of life.

Vinyasa classes are a quicker-paced class option that allows you to build a little more heat while moving 1 breath, 1 movement. Always feel free to slow down and take a rest at any point and rejoin when/if you feel ready.