SALT YOGA AND RECOVERY

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50 min Vinyasa

50 MIN • 48m

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    Ashtanga Short Form - Guided w/Courtney

    Ashtanga Short Form - Guided w/Courtney

    Vinyasa classes are a quicker-paced class option that allows you to build a little more heat while moving 1 breath, 1 movement. Always feel free to slow down and take a rest at any point and rejoin when/if you feel ready.

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