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40 min Yoga Tone
40 MIN
•
40m
A strength inspired slow flow with optional ankle/hand weights
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40 Min Vinyasa
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Ashtanga Remix
Ashtanga is a dynamic style of yoga that follows a specific sequence of poses, focusing on breath synchronization and continuous movement. It is known for its challenging nature and emphasis on strength, flexibility, and endurance.
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40 Min Vinyasa
