Up Next in 40 MIN

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  36:27

  Ashtanga Remix

  Ashtanga Remix

  Ashtanga is a dynamic style of yoga that follows a specific sequence of poses, focusing on breath synchronization and continuous movement. It is known for its challenging nature and emphasis on strength, flexibility, and endurance.

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  37:43

  40 Min Vinyasa

  40 Min Vinyasa

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  41:09

  40 Min Vinyasa

  40 Min Vinyasa

  Strong, 1 breath 1 movement practice that allows freedom to move at your own pace. You have opportunities to pause the video and rest or even take yourself through a flow a few more times if I've moved on.