A strength inspired slow flow with optional ankle/hand weights

Ashtanga is a dynamic style of yoga that follows a specific sequence of poses, focusing on breath synchronization and continuous movement. It is known for its challenging nature and emphasis on strength, flexibility, and endurance.

Strong, 1 breath 1 movement practice that allows freedom to move at your own pace. You have opportunities to pause the video and rest or even take yourself through a flow a few more times if I've moved on.