SALT YOGA AND RECOVERY

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25 Min Yin

Yin/Restore • 24m

Yin, hips, restore, beginner accessible, breathe, yoga,

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  • 5 Minute Shoulder Reset
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    5 Minute Shoulder Reset

    5 Minute Shoulder Reset

    Short 5 minute reset for shoulders and upper back

  • 8 Min Hip Reset
    07:50
    8 Min Hip Reset

    8 Min Hip Reset

    Quick 8 minute hip focused flow

  • 30 Min Yin
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    30 Min Yin

    30 Min Yin

    30 minutes of YOU time to breathe life back into your hips and spine.
    Yin is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.

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