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8 Min Hip Reset
Yin/Restore
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7m 50s
Quick 8 minute hip focused flow
Up Next in Yin/Restore
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30 Min Yin
30 minutes of YOU time to breathe life back into your hips and spine.
Yin is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used. -
20 Min Wall Yin
Great wall supported practice to rejuvenate legs and hips.
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35 Min Yin
