A sequence that involves folding forward from the hips to stretch the hamstrings and lower back, then lifting halfway up with a flat back to lengthen the spine and engage the core muscles. It helps improve flexibility in the back and legs while promoting proper alignment & posture.

Pigeon pose is offered in many practices and there are multiple variations. It's important to know your options as our needs change day to day.

A yoga pose that helps stretch and strengthen the entire body, particularly the arms, shoulders, back, and legs. It is often used as a resting pose in yoga sequences and can help improve flexibility and balance.

A pose that involves lowering the body from a high plank position to a low push-up position, with elbows bent at a 90-degree angle close to the body. This pose helps strengthen the arms, shoulders, chest, and core muscles, while also improving overall body control and alignment.

Tips for understanding the Yoga breath.