Power/Slow Flow
In this mindful, slower paced yoga class that incorporates conscious flowing of breath with movement of the body we will build strength through focused movements, detoxifying our cells and increasing range of motion with flow and deep stretching. It includes foundational yoga poses, attention to detail on breath and alignment, and some long holds, cultivating keen focus, concentration, control of breath and determination. This all level class is appropriate for beginners and brand-new students.
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24 itemsPower/Slow Flow
24 items
In this mindful, slower-paced yoga class that incorporates conscious flowing of breath with movement of the body we will build strength through focused movements, detoxifying our cells, and increasing range of motion with flow and deep stretching. It includes foundational yoga poses, attention to...
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50 Min Slow Flow
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1 Hr Slow Flow with Taylor
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35 Min Slow Flow w/Kelly G.
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40 min Power
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25 Min Slow Flow
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30 Min Slow Flow
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50 Min Power Flow
Power, Yoga, Breathe, Strong, Intentional
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45 Min Power
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35 Min Power
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45 Min Power
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45 Min Slow Flow
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35 Min Slow Flow
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50 Min Slow Flow
Slow-flow yoga, is a more gentle and meditative practice that focuses on slow, deliberate movements and deep stretching to promote relaxation and mindfulness.
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1 Hr Slow Flow
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30 Min Slow Flow
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55 Min Slow Flow
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50 Min Slow Flow
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40 Min Slow Flow
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25 Min Beginner Flow
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40 min Slow Flow
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25 Min Mobility Flow
25 Min Hip Mobility Flow
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35 Min Power
This power flow can easily be turned into Yoga Tone by adding ankle weights:)
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45 Min Power
