Welcome to Salt Yoga and Recovery - your ultimate destination for holistic wellness and rejuvenation. Our studio offers a serene sanctuary where you can unwind, strengthen your body, and restore your mind.
This is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.
