Up Next in 30 MIN

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  28:53

  30 Min Yin

  30 Min Yin

  30 minutes of YOU time to breathe life back into your hips and spine.
  Yin is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.

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  31:57

  30 Min Yin

  30 Min Yin

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  35:00

  30 Min Vinyasa

  30 Min Vinyasa